3-Week Diet Food List – What To Know Before You Start

Gluten is the protein group found in wheat, barley, rye and similar cereals. These foods contribute to the development of celiac disease, a condition that can cause damage to the small intestine and the villi that line it. This leads to the lack of nutrients absorption and eventually to malnutrition, which can lead to damage to other parts of the body and eventually to death.

Know About Celiac Disease

A pile of oranges cut in half

If you are interested in learning more about this disease and how it can best be treated, please read the previous article about this topic. In this article we will cover the first part of this celiac disease diet food list, the three-week diet. In the previous article we covered the importance of carbohydrates. Here we will cover the importance of protein. And finally, we will cover the fat loss tips that should come with this three-week diet plan.

Most people suffering from this disease have problems with their absorption of carbohydrates. For one thing they are difficult for the small intestine to break down. Also they are almost impossible for the body to break down fats. These two dietary necessities are required for the healthy function of the human digestive system. Without either of these substances, people suffering from this disease will not only be prone to malnutrition but may also die from a lack of weight loss and lack of energy.

Difficulties With The Absorption Of Proteins

A bowl of fruit

Many people suffering from this condition have difficulties with their absorption of proteins. One of the ways to combat this problem is by taking aminosalicylates, which work in the duodenum. Another way is by taking l-glutamine, which is an important nutrient for weight loss and muscle development as well. The celiac disease diet food list that will address these needs are oatmeal, sesame seeds, brown rice, fish, chicken, turkey, peas, green beans, almonds, pumpkin seeds, tofu, cheese, low fat milk, skim milk, eggs, and low fat or skim milk.

Consider The Scarsdale Diet Plan

Another thing to consider when following the scarsdale diet plan is to stay away from fatty foods. This includes dairy products and trans fats. This is important because it can make your gallbladder feel overloaded and may make you more susceptible to a bout of cholecystitis. That previous article on this subject was about a risk for cholecystitis.

As for carbohydrates, the main source of fuel for the body will always be found in the form of breads, cereals, potatoes, and rice. You should limit your intake of these foods to one or two servings a day and make them a significant portion of what you eat each day. The celiac disease diet chart also suggests limiting sugar in your diet. Again, this should be done with moderation because sugar is the body’s primary source of energy. As for fats, this should be limited to less than a quarter of your daily calories.

Last Word

Hopefully, this article has given you some food for thought regarding hcg diet foods and recipes. Even though there are some foods on the list that can increase the likelihood of developing symptoms of digestive problems, many people find that they are able to lose weight without experiencing any of the symptoms. While this diet may not be right for everyone, it does offer hope for those who want to lose weight in a healthy manner. The best way to determine if it is right for you is to start by eliminating one potential food group and see how you respond to it.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter