Are you planning to start a gluten-free diet and have no idea what foods to include or not in your diet? If yes!!! Then you’ve come to the right place, because as always your savior, we have come with some of the healthiest gluten-free diet foods that you must add in your diet. Gluten is made from the mixture of proteins and found in certain grains like wheat, triticale, barley, and so on. It increases the moisture and elasticity in food and helps to maintain the shape.
However, gluten proves beneficial for most people, but those struggling with celiac disease or allergic to gluten should not consume it to prevent severe health issues. So, are you ready to find some of the healthiest gluten-free diet foods? Let’s have a look:
4 Gluten-Free Diet Foods
Only a few whole grains are packed with gluten, and the rest all are free from gluten. But It would be best to read the labels and check the ingredients when purchasing gluten-free products. It is because sometimes gluten-free products may contain gluten, as they are processed with gluten-contaminated grains.
Furthermore, the gluten-free whole grains you can add to your diet are as follows: Brown Rice, buckwheat, millet, teff, oats, quinoa, wild rice, tapioca, amaranth, and arrowroot.
Grains You Must Avoid When You Are On Gluten-Free Diet:-
Rye, triticale, barley, all kinds of wheat including wheat berries, whole wheat, bromated flour, and so on. Pro tip: Must avoid eating bread, pasta, baked goods, crackers, and snacks as they are made from gluten-free grains.
Fruits And Vegetables:
You are glad to know that there is no gluten found in fruits and vegetables. However, gluten might be contaminated in processed fruits and vegetables, which sometimes including as a taste enhancer. Modified food stretch, malt, hydrolyzed, and maltodextrin is the gluten-containing ingredients added to processed fruits and vegetables.
Fruits And Vegetables You Must Add In Your Diet:-
Bananas, Peaches, Apples, Citrus fruits, grapefruit and oranges, pears, cruciferous vegetables like broccoli and cauliflower, and green veggies, bell peppers, starchy veggies like corn, squash, and potatoes, and mushrooms, green beans, radishes, and onions.
Fruits And Vegetables To Avoid:
Frozen fruits and vegetables
Canned fruits and vegetables
Dried fruits and vegetables
Pre chopped fruits and vegetables
Whether plant-based or animal, many foods are loaded with protein, and most of them are free from gluten. However, gluten-free ingredients are used as flavorings or thickeners.
Check Out The List Of Gluten-Free Proteins:-
Nuts and seeds
Red meat including pork, bison, and fresh beef
Legumes including peas, peanuts, and beans
Seafood including scallops and fresh fish
Traditional soy foods
These were the gluten-free proteins you can include in your gluten-free diet.
The list of gluten-free diet foods does not end here. You can include many more in your diet, such as dairy products, fresh juices, desserts, etc. So, what are you waiting for? Add these gluten-free foods in your diet and live a healthy life.
Eat well, stay healthy!