If you’re looking for a healthier alternative to your favorite foods, then gluten-free breakfast recipes might be the right choice for you. Gluten is a type of protein that’s found in grains such as wheat and rye. People who have Celiac disease or are following a gluten-free diet need to cut out all types of this protein from their diets. Doing so can help reduce symptoms such as nausea and intestinal discomfort. Ridding your kitchen of gluten-containing foods like bread, pasta and cereal also means saying goodbye to most commercial breakfast options. Stop eating boring toast with nothing on it! The following list contains some easy gluten-free breakfast recipes that will leave your taste buds happy.
Gluten-free breakfast banana bread
You can make this recipe using an almond meal and a sugar substitute. If you eat breakfast away from the house and need something you can take with you, this gluten-free breakfast recipe is perfect for your situation. Using just seven ingredients, this healthy version of banana bread makes a great start to any day.
Strawberry french toast
This yummy gluten-free breakfast French toast has a taste that’s enhanced by adding strawberry preserves to the mix. The strawberry preserves add some extra sweetness while also helping the French toast stick together better so it doesn’t fall apart when it’s time to flip it over in the frying pan. While this one does have some dairy in it, if you avoid eating dairy, you can easily substitute this part of the recipe with something else. For example, you could use coconut oil to cook French toast instead of butter. Using dairy-free yogurt will also give it a more tangy taste that turns into an extra flavor boost when it’s paired with the strawberry preserves.
Vegan blueberry pancakes
These vegan blueberry pancakes are so good, you probably won’t miss regular pancakes at all! Just because you’re eliminating gluten from your diet doesn’t mean breakfasts have to be boring and tasteless. These delicious pancakes contain rolled oats and almond meals for a heartier texture than most other recipes on this list. You’ll love how the soft and sweet blueberries complement the crunchiness of the oats.
Peach and orange breakfast smoothie
This gluten-free breakfast recipe is a great way to start your day because it contains just the right amount of carbohydrates. The best thing about this one is that you can prepare it ahead of time so you have something ready as soon as you wake up in the morning! If you don’t like peaches, you can omit them from this recipe or replace them with another fruit such as mangoes or strawberries. This healthy smoothie has an added bonus: By drinking it before your workout, you’ll be boosting your immune system.
Apple cinnamon oatmeal cups
This gluten-free breakfast recipe tastes like apple pie but doesn’t contain all the calories and fat that come along with eating a piece of the pie. In fact, it’s pretty healthy! To make this recipe even more convenient, you can prepare it ahead of time and store the prepared oatmeal cups in your fridge so they’ll be ready to grab when you’re running out the door. If you want to, you could even freeze them too.