What Is A Celiac Disease Diet?
The Celiac Disease diet is a complex and delicate undertaking that should only be attempted by people who have the necessary skill, knowledge, and patience to make it work. The Mayo Clinic recommends that anyone suffering from this condition follow a low-fiber, high-protein, low-calorie, all-enzyme diet, accompanied by moderate exercise and natural, gluten-free diet products.
Unfortunately, because celiac disease symptoms are so similar to other disorders, the Celiac Disease diet can often leave the sufferer wondering if he/she is genuinely in need of treatment. If you have been diagnosed with celiac disease, you may wonder if the diet is the right one for you. But the truth is that this is not an absolute, but rather a relative classification.
People diagnosed with Celiac Disease should take care to note that many other diseases require varying degrees of dietary changes. For instance, some people may need to stop eating certain foods altogether, while others might need to add them to their diet. Of course, other types of diets fall into this category as well.
Thorough Diagnosis Is Important
The best way to determine if you are a candidate for treatment with the Celiac Disease diet is to get a thorough diagnosis. Your doctor will ask you about your symptoms and any abnormal bleeding or swelling, which is often caused by this condition. They should also know if you have had any intestinal blockages or ulcers. If you do have these problems, you should tell your doctor.
A Celiac Disease diet should be limited to about one meal per day, at the most. If you find that you need more than one meal per day, consider cutting back to a single meal per day.
Celiac Disease Diet According To Mayo Clinic
The Mayo Clinic suggests that when you are on the Celiac Disease diet, you limit your consumption of wheat, rye, barley, and oats, as well as other products derived from wheat and oats. Foods such as bread, pasta, cookies, bagels, and cereals should only be limited to occasional use. You should also avoid foods that contain wheat, rye, oats, barley, or any other grain that contain gluten, even if they are labeled as “gluten-free.”
Although the diet plan is complex, you should have no problem sticking to it. It is essential to keep in mind that you are in charge of what goes in and what does not, so you will need to decide how much protein, fat, carbohydrates, and carbohydrates you want to consume. This is a very personal plan, so you must be responsible for it.
Many people diagnosed with Celiac Disease find that they can achieve excellent results when they take a holistic approach. When used properly, this diet can help you control your symptoms and aid in your recovery.
You Can Even Start Any Gluten-Free Diet
The Mayo Clinic suggests that you should not start your gluten-free diet until diagnosed with Celiac Disease. This is not a time-consuming process, but it is a necessary one. If you are diagnosed before you begin, you could jeopardize your recovery, and the gluten-free diet may not work as well as it is supposed to and leave you with a flare-up that may be worse than the one you started with.
You should consult with your doctor before you begin the diet, and they may recommend a more complicated version of the Atkins diet or a different diet plan altogether. You need to try adding foods to the diet you always loved but have never tried in the past. This is a great way to introduce a variety without overloading yourself.
For those who are just starting, a few things you can keep track of while on a diet include whether you feel tired, hungry, runny or stuffy, or feel depressed after eating certain foods. If you have any signs of distress, talk to your doctor right away.