A Quick Gluten Free Paleo Diet For Celiac Disease

paleo diet for celiac disease

This includes all meats and all seafood, even shellfish, and it excludes all legumes, grains, refined sugars, salt, and all processed food. Under this approach, your consumption of food can range from a few portions a day to one or two portions a week. It also requires limiting your consumption of fats and foods containing preservatives.

Type Of Diet Is Strictly Vegetarian

A close up of a egg

Many people believe that this type of diet is strictly vegetarian, but that is not true at all. The Paleo diet for celiac disease focuses on the consumption of animal-based foods in moderation. The animals that are eaten are primarily chickens, pigs, and fish. Other animals that are occasionally used include cervids and some amphibians. You can eat these types of animals with plenty of confidence, and they do not have the adverse effects that many other foods do.

When it comes to the consumption of grains, fruits, and vegetables, the Paleo diet for celiac disease is an excellent choice. All of these items contain essential nutrients and are excellent for your health. However, you should limit your intake of grains, breads, pasta, and cereals. Instead, you will be much better off focusing your attention on organic produce, sprouted legumes, and nuts. These are all significantly lower in gluten than the typical Western diet, and they are also rich in nutrition.

Does Not Shy Away From Foods

A hand holding a cup of coffee

The Paleo diet for celiac disease does not shy away from foods that contain meat, fish, or seafood. But, it does strongly discourage the consumption of eggs, dairy products, and other foods containing saturated fats and cholesterol. It goes without saying that the Paleo approach to eating is a vegetarian diet. If you are already vegetarian, you can adopt some of the more natural recipes featured in the Paleo cookbook. The Paleo menu is one that is high in protein and low in saturated fat. You will find that the Paleo menu will dramatically improve the quality of your health by getting rid of the diseases that are common in the Western diet.

Many people who suffer from celiac disease are always looking for new foods that can help to improve their symptoms. Fortunately, this diet is loaded with foods that are effective against this disease. One of the first things that you will notice is that you are not as likely to encounter foods that cause symptoms when you adhere to the Paleo diet. Even vegetables and fruits that are meant to be eaten raw and uncooked are safe to eat. This is important, because the Western diet is filled with foods that are highly processed and have a high level of saturated fat and cholesterol.

Bottom Lines

While you will not be eating foods that contain any wheat, there are still some options in your diet. You can make delicious meals using many different types of fresh fruits and vegetables, as well as lean meats and fish. You may even find recipes online that you have not tried before. Even if you cannot tolerate any gluten free foods at first, you should be able to adjust your diet until you find a good comfort food that you can eat on the Paleo diet.

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