All You Need To Know About Gluten-Free Diet Weight Gain - diet4celiac.com

All You Need To Know About Gluten-Free Diet Weight Gain


gluten free diet weight gain

Gluten-free diets are becoming more popular – but what about weight gain? What can we do if we end up putting on weight on a gluten-free diet? This article will go over the benefits of avoiding gluten, making sure that you don’t gain weight, and what tools you can use to keep track of your progress.

What Is A Gluten-Free Diet?

A cake with fruit on top of a grass covered field

The gluten-free diet is one of the most popular diets to happen in recent years. Everyone wants to try it because of the health benefits that it offers. It is also becoming popular for other reasons, such as a weight-loss diet or just for those who want to be healthier. A gluten-free diet is a diet that does not contain any form of gluten, which is a protein.

Why Is Gluten Dangerous?

A piece of cake on a plate

Gluten can cause many gastrointestinal problems and lead to Celiac disease if consumed over time.  The main point of the diet is avoiding this protein so you can avoid symptoms associated with celiac disease, which includes fatigue, abdominal bloating, and weight gain.

How To Start On A Gluten-Free Diet?

There are many ways to start on a gluten-free diet. The best way to do so is by testing your food sensitivities through the RAST blood test. If you have celiac disease, it’s recommended that you get a biopsy done for confirmation.  Start by eliminating anything with wheat, barley, or rye from your diet for one month and seeing how you feel. Once you feel better, slowly introduce gluten substitutes such as rice and quinoa into your diet over time. It will take about three weeks before all your symptoms begin to improve in response to removing harmful foods from your diet.

Gluten-Free Recipes You Need To Know About

Gluten-free recipes are popular for people who have gluten sensitivities and celiac disease. These people have more options when they can find gluten-free recipes online but do not want to eat anything with wheat. There are many ways to improvise on these gluten-free recipes, like eliminating the flour and using xanthan gum or guar gum as a substitute. And sure enough, there are even some keto gluten-free recipes that you can try out!

Cinnamon Rolls

These sweet, fluffy rolls are made with a combination of cinnamon, sugar, eggs, milk, and flour. The dough is prepared by combining all the ingredients in one bowl. Then it is rolled out into a large rectangle on parchment paper to make sure that each side bakes evenly. Once the dough is cool enough to handle, it is cut into squares and then rolled in an array of spices or sugar.

Jalapeno Popper Dip

The jalapeno popper dip is a popular appetizer recipe that combines cream cheese, jalapeno peppers, and cheddar cheese to create a flavor-packed dip. It’s rich, creamy, and has a kick of heat that will have your guests coming back for more.

Crazy Green Smoothie

Crazy Green Smoothie is the perfect way to start a day. This smoothie is filled with rich nutrient-dense ingredients that will leave you feeling energized and vibrant.

Takeaways 

When you follow a gluten-free diet, you reduce your risk of contracting celiac disease, an autoimmune disorder in which consuming gluten causes damage to the small intestine. Eating only gluten-free food will not cure celiac disease, but it will help prevent further complications and help manage symptoms caused by the disease.

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