Barley gluten free diet and its benefits


barley gluten free

A gluten-free diet is a dietary regimen that excludes the protein composite found in many grains, notably those of wheat. A complete gluten-free diet ensures that the individual also suspends consumption of all products containing refined sugars or artificial sweeteners as these items are often processed with cereal grains that contain gluten. By doing so one may drastically reduce their intake of simple sugars and carbohydrates, resulting in amplified weight loss effects.

The benefits of a barley gluten-free diet

A close up of a flower

The health benefits of a gluten-free diet are abundant. Thousands of individuals have succeeded in losing weight and attaining an overall higher state of well-being by suspending the intake of gluten-containing products, all while improving their digestive function. A gluten-free diet can also alleviate symptoms associated with many diseases including epilepsy, schizophrenia, autism spectrum disorders (ASD), diabetes mellitus type 1, dermatitis herpetiformis (DH), irritable bowel syndrome (IBS), multiple sclerosis(MS), osteoporosis, cancer, chronic fatigue syndrome(CFS) and others.

Some physicians prescribe a barley gluten-free diet to treat intestinal disorders such as celiac disease or non-celiac gluten-sensitive enteropathy (NCGS).

A gluten-free diet is a dietary regimen that excludes the protein composite found in many grains, notably those of wheat. A complete gluten-free diet ensures that the individual also suspends consumption of all products containing refined sugars or artificial sweeteners as these items are often processed with cereal grains that contain gluten. By doing so one may drastically reduce their intake of simple sugars and carbohydrates, resulting in amplified weight loss effects. Additionally, some physicians prescribe a barley gluten-free diet to treat intestinal disorders such as celiac disease or non-celiac gluten-sensitive enteropathy (NCGS).

Individuals who are intolerant to gluten may find that they experience an immediate reaction after consuming gluten. Such symptoms include bloating, cramping, diarrhea, constipation, and overall fatigue. One should note however that not all individuals exhibiting signs of intolerance to gluten have celiac disease or even a wheat allergy for that matter. Wheat allergies typically present themselves in the form of hives or nasal congestion. Given these facts, one can easily deduce that perhaps their symptoms are merely indicative of food sensitivities or other digestive ailments unrelated to gluten intake per se. If an individual is observed to be abnormally fatigued after consuming even small quantities of food containing gluten, it may be worthwhile determining whether any other underlying conditions exist prior to suspending the intake of gluten.

Celiac disease and Barley gluten-free diet

A close up of a bowl of food

Those who have been diagnosed with celiac disease exhibit heightened sensitivity to gluten. Rather than experiencing general discomfort or fatigue, the individual will experience immediate and pronounced reactions upon ingestion of gluten that range in severity from mild to life-threatening. Such symptoms include extreme fatigue and intestinal distress (e.g., diarrhea). Many will also report having abnormally high levels of anxiety and depression as well as skin conditions such as dermatitis herpetiformis (DH), a type of rash consisting of small, itchy blisters that typically appear on the elbows, knees, buttocks, lower back, and face. Individuals exhibiting these more extreme reactions ought to immediately suspend their intake of any foods containing gluten until consulting with an experienced physician about treatment options. A gluten-free diet is a principal method by which individuals diagnosed with celiac disease or NCGS should limit their intake of gluten.

Individuals who “self-diagnose” and arbitrarily self-imposed a gluten-free diet ought to be aware that such a dietary regimen can cause health complications if one suspends consumption of other beneficial foods as well. For instance, those who suspend their intake of any and all dairy products may find themselves lacking adequate calcium intake. This can lead to various forms of bone loss such as osteoporosis. Likewise, many foods necessary for proper metabolism contain gluten including rye, barley, and oats. As such, suspending one’s intake of these substances may not only prove detrimental but completely useless as far as the individual’s original

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter