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Celiac disease is an autoimmune disease in which antibodies attack the gluten protein found in wheat, rye and barley. Gluten is a protein found in many grains such as barley, oats, and wheat, as well as in breads and cereals.
If you have a family history of celiac disease or are at risk for developing it, you need to know what a good food list for celiac disease consists of. Knowing what foods to avoid can help you and your doctor to create a healthy diet that will not only relieve your symptoms but improve your quality of life as well.
Understanding The Symptoms
The first step in creating a good celiac disease diet is understanding the symptoms associated with the condition. Symptoms include:
Your diet must include plenty of fresh fruits and vegetables in order to keep these nutrients intact. Some of the important foods for a healthy diet are:
The next step in creating a good celiac disease diet food list is to determine the types of grain that you should consume in your diet. Most people who suffer from the condition choose to limit their consumption of wheat and oats and instead eat grains like barley, rice, and corn.
Decide The Portion Of Your Meal
Once your diet food list is in place, you can then decide what portion size of each grain to consume. You will need to include foods like barley and rice as part of the main diet. You may also want to add foods such as whole-wheat breads or oatmeal as snacks throughout the day as well.
As the days move on you will want to introduce some carbohydrates into your diet so that you can establish a proper balance between your protein and carbohydrates. Eating breads or cereals may help to replace some of your breads and cereals. Be careful to not overdo the amount of carbohydrates and eat them in moderation, as too much of a good thing can be bad.
Advantages Of Good Diet
A good diet for celiac disease can help you reduce the severity and even end your symptoms. It will make it easier to eat a normal diet once you become diagnosed and make it much easier to maintain a healthy weight if you have been diagnosed.
In order to create a good celiac disease diet you will want to start with the most basic ingredients and work your way up to the more complex ingredients. The easiest ways to do this is by using frozen products, fresh vegetables and fruits, and whole grains.
When creating your celiac disease diet food list consider getting all of your meats, eggs, dairy, and seafood fresh. These products are important because they contain proteins that can help your body to build new cells that your body needs and that can help to prevent the inflammation and damage to the intestine that is a result of celiac disease.
There are many other ingredients that are important to consider when creating your diet food list. For example, the best food for treating this disease is water. This food is also called fiber, which helps to keep your digestion working efficiently.