If you are suffering from celiac disease, you are probably familiar with the terms “wheat gluten” gluten-free diet.” These terms refer to food items that are supposed to be free from gluten because gluten is found in some bread, cakes, pasta, and processed foods. Unfortunately, gluten can also be found in foods such as chocolate, tea, soy, wine, and raisins.
It has been determined that the majority of those who develop food allergies also have a genetic predisposition to having them. The most common celiac disease symptoms include nausea, vomiting, diarrhea, and abdominal pain. Symptoms that may not be related to the celiac disease include arthritis, asthma, arthritis, eczema, skin irritations, anemia, depression, fibromyalgia, arthritis, irritable bowel syndrome, osteoporosis, fatigue, sleep problems, weight issues, osteoporosis, and infertility.
Celiac Disease Diet Guidelines
There are many celiac disease diet guidelines that you can find both online and at your local grocery store. Many of these diet guidelines suggest foods with a lot of fiber, like fruits, vegetables, beans, whole grains, and nuts and seeds. These foods are low in carbohydrates, high in fiber, and are easily digested. Many diet guidelines also recommend that you avoid foods that are high in fat. This means foods that are high in beef, lamb, pork, turkey, beef, or other red meats and cheese.
Gluten is one of the main causes of this disease. You should avoid foods that are made from wheat, barley, rye, and oats if you suffer from celiac disease. There are also gluten-free products available in some stores, but you need to know what you are buying. While most brands have been reformulated to remove gluten, some manufacturers still add it.
The good news is that there are also several products that contain gluten and are not related to celiac disease. If you suffer from diabetes or have eaten a diet rich in gluten-filled foods in the past, your doctor may want to run a blood test to determine if you may have celiac disease. In most cases, the diagnosis of celiac disease is correct. However, it is always a good idea to be checked out by a doctor to make sure you are not allergic to gluten.
Things To Consider
As with any type of diet, it is important to monitor your progress with the celiac disease diet. The goal is to make your symptoms more manageable so you can keep eating.
A good way to make sure you are eating a high-fiber diet is to eat more fruits and vegetables. As well, fruits and vegetables contain a lot of fiber, so adding more to your diet can help your digestion.
While this guide has provided you with several celiac disease diet guidelines, you should talk to your doctor to learn about other foods that are safe for you and can help you tomanage the symptoms of celiac disease. As well, there is no need to give up on the foods you love. In fact, it is important to continue eating some of these foods so you can continue to control your symptoms.
One of the best things you can do to start eating less wheat and other foods that contain gluten is to make sure you read the labels on all of your food. Some brands have been labeled as “gluten-free,” but they are actually made from barley and other grains. Be aware of any ingredients that contain gluten before purchasing them.
Be sure to pay attention to the packaging too. If the label says “gluten-free” but contains wheat, make sure to replace it with another brand.
As you research gluten-free foods and see how popular they have become, keep in mind that there are several products that are still made from grains or are a mix of different grains that may be labeled as “gluten-free” that contain gluten. As well, even when a food is labeled as being “gluten-free,” it does not mean it is completely free of gluten.
Be sure to check the ingredients listed on the label for gluten. Look carefully and make sure the items you choose contain a minimum amount of gluten. This will help you avoid the worst side effects of the disease.