Celiac Disease Diet Mayo Clinic – What To Eat And What To Avoid


Celiac Disease Diet Mayo Clinic

Celiac disease, an autoimmune disorder, is triggered by eating gluten. It is also called nontropical sprue, celiac sprue, as well as gluten-sensitive enteropathy. Gluten is a protein that is present in wheat and other grains. This protein is responsible for the elasticity of dough and offers bread a chewy texture.

A person suffering from this celiac disease, whenever I eat something containing gluten, the body reacts to the protein, thereby damaging small finger-like projections called villi found in the small intestine!

Once your villi get injured, your small intestine is unable to absorb nutrition from the food. Thus, celiac disease causes malfunctioning of the small intestine and results in losing bone density, infertility, miscarriage, and even neurological disease, also sometimes results in cancer.

Celiac Disease Diet Mayo Clinic

A man and a woman sitting on a bed

A gluten-free diet will help manage the symptoms of celiac disease and other conditions related to gluten. A gluten-free diet gives various benefits such as weight loss, improved health, as well as increased energy. So here are the Gluten-free diet details-

Add fresh foods to your diet, such as as-.

There are so many naturally occurring gluten-free foods which you should include in your diet like-

Fruits and vegetable

Eggs

Beans, legumes, nuts, and seeds (only the unprocessed forms)

Low fat dietary product

Lean non processed fish, meat, etc.

Starches, grains, or flour also comes under this celiac disease diet plan like-

Buckwheat

Arrowroot

Amarnath

Millet

Quinoa

Flax

Gluten-free flour-like soy, rice, potato, corn, and bean flour

Soy

Sorghum

Hominy (corn)

Tedd

Tapico (cassava root)

Remove grains from your diet-

Foods and drinks containing the following grain must be avoided-

Rye

Barley

Triticale (cross of wheat and rye)

Wheat

Oats

Oats are naturally occurring gluten-free; however, they can be contaminated while producing with barley or wheat.

Wheat Terms You Should Know

A close up of a computer

There are so many varieties of wheat, and all of them contain wheat gluten:

Einkorn

Durum

Emmer

Spelt

Kamut

Wheat flour has names depending on the way it is milled or processed. The given below flour have gluten-

Enriched flour containing added minerals or vitamin

Farina, milled wheat used in hot cereals

Self-rising flour, known as phosphate flour

Graham flour, also known as whole wheat flour

Semolina

Avoid processed food containing gluten from your diet like-

Avoid these foods if they are not labeled as gluten-free or are made with soy, rice, corn-

Bulgur wheat

Candies

Bread

Beer, stout, ale, porter

Cookies

Cereals

Cakes and pies

Communion wafer

Malt flavoring product

French fries

Hot dogs

Soy Sauces and other

Results

Celiac disease diet mayo clinic is a diet to be followed strictly by people with celiac disease. When you follow it, you can see reduced symptoms and fewer complications of this disease. People who have non-celiac gluten sensitivity can flow the diet for 1-2 years and then check the sensitivity again.

The benefit of this diet can be experienced by both healthy and non-celiac gluten sensitivity suffering people. The above diet will improve your gastrointestinal health, weight loss, improved athletics, and overall health.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter