Celiac Disease Diet Menu – A Detailed Guide

celiac disease diet menu

There is no potential cure for this disease, but it can be kept in control by getting a hold over your lifestyle. The set pattern of diet needs to be changed, gluten should be strictly avoided because celiac patients are greatly affected by gluten-containing food. As easy as it sounds but ridding gluten from your life can be a pretty hefty job.

What is Celiac disease?

A plate of pasta with sauce and broccoli

Any patient suffering from the celiac disease needs to avoid anything that has gluten in it including wheat, rye or barley. This diet is useful to calm your intestines so that your body does not react adversely to gluten. Whenever a celiac patient intakes gluten the body starts degrading the lining of the small intestines as the autoimmune response.

Due to the damage to the lining, the absorption of nutrients by the small intestine is faulty and thus the patient suffers from additional problems like malnutrition, diarrhoea and weight loss.

What should a celiac patient eat?

A close up of a plate of food

Without a doubt, the lifestyle of a celiac patient can be very very picky but there are a variety of options that will come handy if you are looking for the perfect diet. Some common foods that do not contain gluten are meat, fish, vegetables, fruits, rice and many more.

Gluten-free variants of bread are easily available in the market which are a great option too. You should carefully check the list of ingredients of any canned or processed food before buying, it should not contain any gluten. While in a restaurant, ask the chef or waiter to give you the gluten-free variant of the menu available.

Not a celiac patient?

Through the years many people have shifted from their normal diets to gluten-free diets, as they assume it is healthy, but no solid evidence proves that a gluten-free diet can be good for weight loss or can be considered healthy for a normal human being. In turn, your body may need more vitamins and nutrients than that are available in a gluten-free diet. One should never turn gluten-free against professional advice.

Prospects of the gluten-free diet

Apart from being celiac friendly, there are other benefits of being gluten-free as well, those are listed below-

Nutrient uptake- On switching off gluten for your body, there will be no additional harm caused to the lumen of the small intestine which will result in better uptake of nutrients by the small intestine.

Reduces risk of cancer- People suffering from Celiac disease have increased chances of developing colon cancer which will be reduced by following the gluten-free diet.

Reduced risks of osteoporosis- Most of the celiac patients have risk of osteoporosis and in turn risk of low bone density which can be prevented on adopting this diet.


However hard it may seem to accept, Celiac disease brings with itself a lot of unrelated diseases. To avoid the whole lot, a strict celiac disease diet must be followed.

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