Choosing Foods From the Right Food Groups For Your Celiac Disease Diet Plan Menu

celiac disease diet plan menu

Celiac disease is an auto-immune disorder of the small intestines that causes inflammation and damage to the protein and enzyme systems in the body. When the body’s immune system attacks these important systems, the resulting inflammation results in anemia and other symptoms that can be debilitating and life-threatening. A celiac disease diet plan menu can alleviate the effects of this disease by adding foods that help the body fight inflammation. If you or a loved one have been diagnosed with celiac disease, you don’t have to take these medications or endure the associated symptoms on your own.

Benefits Of

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The benefits of a gluten-free diet plan are becoming well known among the general public as more people are discovering the dangers of gluten use and its link to a range of health problems. Even for those who have maintained a wheat-free diet up to this point, eliminating gluten from your daily diet can bring about many positive changes for you. Today, there are so many delicious gluten-free options on the market that you can easily find products that will make your transition easy and delicious. Instead of suffering from diarrhea, weight loss, joint pain and other symptoms associated with celiac disease, you can enjoy great new foods that promote good health. With a little bit of effort, you can enjoy bread, desserts and other favorite comfort foods without the risk of harming your digestive system.

Most Popular Foods Used In

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One of the most popular foods used in a gluten-free diet plan menu is brown rice. Brown rice has been shown to be free of the protein and carbohydrates found in wheat, rye and barley. This nutrient-rich food is often used in foods such as sloppy joes and brown rice cakes, which are perfect for dieters and those trying to reduce their intake of carbohydrates. Brown rice is also beneficial in the prevention of celiac disease because it contains the B vitamins, which are important to the body in its protein synthesis process.


Flaxseed is another ingredient you might see on a celiac disease diet plan menu. This oil extract has been proven to support the overall health of those who consume it. In addition to its cleansing and antioxidants benefits, flaxseed is also known for its effects in the prevention of celiac disease. It helps by restoring healthy intestinal function, which means it can help prevent the inflammation that occurs when the small intestine is inflamed. Inflammation is one of the main causes of villi damage, which happens when too much gluten is absorbed into the body.


Another popular food on a celiac disease diet plan menu is nuts. Avocado, sunflower, sesame and cashew nuts are all excellent choices for those on the diet. These nuts have a protein without the excessive fat, fatty acids without saturated fats and potassium without sodium. Nuts are an excellent source of different nutrients, including protein, which is essential for building strong bones and muscles.


A third option on a celiac disease diet menu is rice. While brown rice is often recommended by dietitians for those who want to avoid grains as much as possible, you may want to experiment with other types of rice. Sprouted or baked rice is a great alternative to regular white rice. Sprouted rice is healthier than regular white rice because it contains a lot more fiber and nutrients, making it easier for the body to absorb and therefore better for your overall digestive health.

Lastly, dairy products are an important part of any celiac disease diet plan menu. Because milk is derived from cows, it contains many of the same allergens as foods that are derived from animals. If you’re sensitive to dairy products, then it’s best to replace them with soy or rice milk. For those on a vegetarian diet, milk may not be a good option, so you will have to substitute soy milk or other products that have the same nutritional benefits without the potential danger. For those who enjoy yogurt and other dairy-based products, you can try a supplement instead. This way you can get the calcium and other nutrients you need without adding lactose to your diet.

Final Thoughts

By choosing the right foods from the right food groups, you can customize your celiac disease diet menu to meet your individual needs. Be careful not to rely on just one source of advice, however. Because every person has different dietary needs, it’s important to get a variety of opinions so that you can get the most nutritious food choices for your personal eating plan.

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