People ask all the time if potatoes have gluten. Many people have heard that they are okay to eat, but not to drink. But what about those who have Celiac disease, an intolerance to gluten? Are potatoes okay to eat?
The short answer is yes, potatoes do contain gluten ingredients. Rather than rice, bread, or even pasta, like wheat, barley, or even rye, potato chips are simply rolled oats, tubers, like taro, red, green, yellow, or any other variety of potato. However, since these products come from corn or other grains grown with sprouts from the seed, some evidence suggests that there may be some cross-contamination between the grain used to make the product and the corn itself.
But even though this possibility exists, it is unlikely to cause you any harm, unless you’re allergic to the shellfish. Cross-contamination may occur if you eat potato chips that have a preservative, since the preservatives used in making the chips may contain trace amounts of gluten.
Potatoes Do Contain Gluten
So, yes, potatoes do contain gluten. But not all potatoes contain the same amount of gluten, so beware when mixing potatoes and other products that might contain wheat flour. If you are buying baked potatoes at the store, check carefully to make sure there isn’t a coating of gluten on the bottom. Also, make sure that the potatoes you buy are not pre-baked; at times manufacturers use a coating or thin plastic to keep baked potatoes from sticking to the pan. You can easily tell if baked potatoes contain gluten by looking at their surface: if there is a floppy appearance to the surface, chances are the flour was added to help the potatoes stick to the pan.
Now that you know the truth about whether potatoes have gluten, let’s talk about some delicious ways to enjoy your new found knowledge. First, you don’t have to throw out all your potatoes in the fridge – you just have to cook them differently. Some potatoes retain more nutrients than others, so you’ll want to make sure you’re choosing your potatoes based on this. And you can always throw them into a pan with some oil or butter for a tasty and healthy alternative to traditional potato dishes.
Some Great Options
Some other great options include sweet potatoes, yams and apricots. Sweet potatoes tend to retain a bit more nutrients than their counterparts, so they’re a great choice if you’re trying to stay away from gluten. They are also relatively easy to digest, unlike many other carbohydrates. Yams and apricots are also fairly easy to find in stores, but you might want to go with a variety to ensure variety in your diet.
You can also cook your potatoes raw in order to avoid any cross contamination with cross-contamination with gluten. But what about those who prefer their potatoes cooked? A great way to avoid crossing the line is to bake your potatoes. Not only will your baked potatoes still contain plenty of nutrients, but baking also seals in those nutrients into the potato. So, not only do you get a delicious healthy snack, you’ll also get one that has extra benefits. No matter what type of potatoes you choose, you will definitely enjoy your new, gluten-free potato dishes.
Choosing Right Potatoes
So if you’re wondering, do potatoes have gluten, the answer is a big yes. It’s simply a matter of choosing the right potatoes and the right method of cooking them. Once you get the hang of it, you’ll be enjoying your delicious, gluten-free potatoes in no time.
If you love sweet potatoes as much as I do, then why not make sweet potato fries your next meal idea. The secret to enjoying these tasty, addictive, crunchy, and healthy snacks is to simply cook them to perfection.
Get the right mixture of ingredients and let your taste buds do the work. Then serve them with a delicious sauce, some greens, and your whole family will be eating them before you know it! Enjoy your healthy, guilt-free snacks, including sweet potato fries, all year long!