Insulin is used to process sugar into usable energy. High levels of insulin are toxic for the body and lead to obesity, atherosclerosis, heart disease, Type II diabetes and other degenerative diseases. Hence it is imperative that you look at your diet and find out what you need to do to keep yourself healthy.
Diet is the most powerful way we can control our health. Most people go on a healthy diet, but they don’t realize that the diet they are on can have adverse effects on their health. This is why it is important for you to add a celiac disease and diabetes diet to your daily routine. Here are some tips that will help you keep yourself in good physical condition.
Avoid Foods That Are High In Fat, Salt And Sugar
Firstly, it is very important for you to avoid foods that are high in fat, salt and sugar. If you are suffering from diabetes, you will definitely be having fatty foods and sugary foods as part of your everyday meals. High fat foods can increase blood cholesterol levels and can cause obesity. You don’t want to become obese because of diabetes and so you should try to cut down on fatty foods and replace them with vegetables and fruits.
Secondly, your diet should also be free of corn syrup, sucrose, fructose and lactose. These foods are usually found in sweetened soft drinks. They can cause a rise in blood glucose levels and can also aggravate celiac disease. Instead, drink water and herbal tea instead.
Eat Carbohydrates And Protein From Time To Time
Thirdly, you should make sure you eat carbohydrates and protein from time to time. Try to include more proteins, complex carbohydrates and healthy fats. The carbohydrates that you need in order to maintain a healthy balance are oats, whole grain bread, brown rice, wheat pasta and white rice.
Fourthly, limit the amount of carbohydrates you take in each day. As much as possible, try to consume them in the form of unrefined vegetables and fruits. When you have to have pasta, stick with the enriched one because the refined ones are just as bad. Refined grains also have a high level of sugar. You should also try to eliminate or at least severely limit the amount of sugar you intake every day.
Choose Lean Meats And Those With Low-Fat Content
Lastly, you should choose lean meats and those with low-fat content. Lean meats such as chicken, fish and turkey are a lot lower in fat than other meats and you will not find a significant amount of sugar in them. This will greatly help you in your fight against celiac disease and diabetes.
You can see that controlling blood glucose is very important when you have been diagnosed with this condition. The best way to achieve this is by adhering to a diet that is low in carbohydrates but rich in proteins, vitamins and minerals. It will take some time before you start feeling better, but the earlier you start eating the better. Remember, a healthy and well-balanced diet is one of the most effective ways in controlling the disease, and the sooner you start taking action, the more likely you are to keep your blood sugar levels normal.
Natural Herbal Remedies
There are many natural herbal remedies available that can help you control your diabetes. These herbal supplements contain vitamins and minerals that your body needs in order to keep your blood sugar levels normal. For people who suffer from celiac disease and diabetes, these natural herbal supplements can be a lifesaver. For those without this disease, they may also benefit from these herbal remedies.
If you are a diabetic or if you are suffering from celiac disease, you should be aware that certain foods can cause high blood glucose levels. For instance, it is true that sugar can cause your blood glucose levels to increase if you eat foods that are high in refined sugars. However, this condition is different from the type of carbohydrates you consume. Refined carbohydrates are digested too quickly by the body, resulting in spikes in blood glucose. When the body does not get the glucose it needs, it turns to stored fat.
When you follow a healthy diet and lifestyle, you can prevent high blood glucose levels and the complications that come with them. A celiac disease and diabetes diet should include foods that have been shown to help keep your blood glucose levels normal. This means you need to avoid foods that can trigger an outbreak of celiac disease or diabetes. Even if you have already been diagnosed with this condition, it is still important to eat a well balanced diet. The sooner you start eating healthy foods, the sooner you will feel better.