Foods to Avoid For Celiac Disease – Dont Skimp On Nutrition


foods to avoid for celiac disease diet

They must be eliminated from your diet because they can wreak havoc on your digestive system. It will cause a great deal of damage to your intestines. This is the reason why you must know which foods to avoid for celiac disease.

Foods Which Are Good For You

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However, there are foods which are good for you and are not part of the celiac diet. You must learn how to balance your diet so as not to cause damage to your body. But before that, let us have a look at the symptoms and complications of this digestive disease.

The main problem with this digestive problem is that it is triggered by eating the wrong foods. Wheat, barley, and rye are the main culprits here. In fact, so many things that are usually taken for granted can also be traced back to gluten products. If you want to keep yourself healthy and free from this disease, then you must know which foods to avoid for this condition.

Gluten is a protein which is found in rye, barley, wheat, and oats. These are the staple diet of millions of people around the world. They eat these every day. If you want to stay healthy, then you must know which foods to avoid for this condition. You may not realize it right away, but you are eating too much bread, pasta, pizza, cookies, and other such junk food. They contain gluten.

Breaking Down Gluten

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When you have celiac disease, your small intestine has a difficult time breaking down gluten. Thus, it causes the growth of all kinds of bacteria, including yeast. This will lead to an intestinal infection. Hence, these foods must be avoided to keep you safe.

Other foods to avoid for celiac disease include those that are high in starch. Simple carbohydrates such as white bread and pasta can cause your blood sugar levels to rise dangerously. As a result, you can get diabetes. Therefore, if you are going to indulge in these kinds of foods, make sure that you take them in moderation.

Foods to avoid for celiac disease include those with high saturated fat content. These include cookies, candies, cakes, ice cream, fatty foods, cheese, butter, margarine, palm oil, shortening, and many more. Keep in mind that these kinds of foods can trigger an intestinal inflammatory reaction, which can lead to serious diseases such as leaky gut syndrome. These are just some of the diseases that can be caused by gluten if taken in large quantities.

Eating Healthy Diets

These days, more people are eating healthy diets. However, if you are still having problems controlling your diet, then it may be time to talk to a doctor about what to eat. The best way to start is to learn what foods to avoid for celiac disease, and incorporate those into your diet. Of course, it would be better if you could take all these foods into your daily meals. However, since the diet industry doesn’t really offer a lot of healthy choices, it might be necessary for you to take foods from the grocery list and make your own meals.

Final Words

Foods to avoid for celiac disease aren’t always bad. In fact, they sometimes even help people heal from celiac disease. When in doubt, consult with your doctor and a nutritionist for further insight on what foods to eat. Together you can find the foods that help you feel better while limiting your risks of developing this difficult condition.

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