Gluten intolerance is one of the most common concerns, and numerous people are victims of the same. By gluten intolerance, we mean that the body has bad reactions to a specific type of protein found in wheat, barley, and rye. There are numerous causes for which gluten intolerance happens, and the body might be sensitive to the presence of gluten. Also, people with celiac disease and wheat allergy can also have this kind of problem. Today we will take a closer look at the signs and symptoms of gluten intolerance. Also, we will talk about how you can treat it.
Diarrhea And Constipation
Most people with celiac disease experience inflammation in the small intestine just after eating something with wheat. There can be a major damage because of poor nutrient absorption, and the person will feel immense discomfort. In addition to that, there will be diarrhea and loss of electrolytes, and the individual can feel dehydrated. Individuals with celiac disease will have excretion, which is very foul in smell.
If you have wheat allergy, then you can feel tired very often. It might not be believable, but psychological conditions can happen, which incorporates anxiety and depression. Also, the individual will have sleep problems and risk of anemia. There will be a lot of lethargy in the person, and they feel like completing an unproductive day every now and then.
Gluten intolerance can give rise to dermatitis herpetiformis, which is a specific skin disorder. Everyone doesn’t need to get this skin problem, but some individuals can have other types of skin disorders, as mentioned below.
- Psoriasis- the skin undergoes inflammation and becomes reddish.
- Alopecia- If you have a gluten allergy, then you can experience loss of hair. It will not cause any scars, but you should treat the problem pretty soon.
- Chronic Urticaria- This is a typical skin condition that can be very irritating and itchy with lesions.
Among the physical symptoms of gluten allergy, there can be mental problems like depression. It is quite a common problem for people with Celiac disease. The reasons can incorporate
- Fluctuating serotonin levels
- Gluten exorphins
- Changes in microbes in the gut
Most people say that they are losing a lot of weight even though there is no problem with the diet. The unexplained weight loss can be a clear indication of the fact that their stomach is not taking gluten well. Let the doctors diagnose the problems once and for all and try to have gluten-free foods. In addition, poor nutrient absorption can cause problems in the small intestine, leading to loss of weight.
To treat gluten intolerance problems, you can try eating foods like rice quinoa, rice flour, meat, and fish. Also, it is good if you went for gluten-free pasta and baked goods. Check out the ingredients list with care.
Here is everything that you need to know about gluten intolerance and what you should do to steer clear of it. It can be a pretty irritating problem, so you should take proper help.