Because of the way it damages your small intestine, which can be fatal without the appropriate treatment, eating a special diet made just for celiac disease may help you recover from this problem. It also helps you to maintain the health and well being of your digestive system overall. Read on to learn how this special diet helps people with celiac disease.
In most cases, it’s necessary for people with celiac disease to follow a strict low fat diet, or else they will be at risk for malnutrition. A low fat diet for this condition is very important because it prevents damage to the small intestine, which can occur if nutrients are not properly absorbed and used by the body. If the nutrients are not adequately absorbed, they may not be able to go where they are needed, resulting in symptoms like diarrhea or fatigue. If you’re on a low fat diet for celiac disease, you must be sure that the food you eat is always nutrient-dense. Any nutrients you do get should be processed carefully and thoroughly, or else they could pass through your body as fat.
Must Still Watch What You Eat
However, if you follow a low fat diet for celiac disease, you must still watch what you eat. You must make sure that you’re getting all the nutrients you need. That includes fatty acids, which the body needs for healthy cell function. For instance, fish oil contains an abundance of fatty acids that the body can use. Other fats are good for you, too, such as those found in nuts and avocados.
The best choice for a low fat diet for celiac disease is still taking a vitamin supplement and avoiding foods that are fried in oils. This means limiting your intake of fried foods, as well as processed and fast food. It’s important to read the labels of any food that you purchase to make sure it’s not laden with trans fats or saturated fats. Both of these are considered harmful to your health. Trans fats are a common ingredient in foods that are fried, particularly in French fries and chips.
Limit Your Consumption Of Eggs
One of the most important things you can do on a low fat diet for celiac disease is to limit your consumption of eggs. Some people mistakenly think that they can still eat eggs because they are mostly protein. But, this is simply untrue. Even low-fat versions of eggs contain large amounts of cholesterol and other unhealthy fats.
Another mistake people make when following a low fat diet for celiac disease is to eat a lot of vegetables. While vegetables are a great source of essential nutrients, they are also very high in calories. Eating too many vegetables can lead to weight gain. This is because you end up using up more calories than you are taking in. The best thing to do is to eat more fruits and vegetables but keep your fat intake low. If you follow a low fat diet for celiac disease, you may be tempted to skip meals. But, this is not a good idea. This can disrupt your nutritional balance.
Skipping breakfast can cause you to be hungry for dinner. Research has shown that people who skip breakfast tend to be much more likely to suffer from nutrient deficiencies. Following a low fat diet for celiac disease is one of the best ways to prevent this condition. But, it is not a cure all. You will still need to work with a dietitian to design a nutritious and balanced diet for yourself. This is especially important if you are starting to feel symptoms of damage to your small intestine. You should be prepared to learn new foods and how to prepare them so you avoid common food hazards.