How to Follow a Gluten-Free Diet for Celiac Disease


A close up of food on a table

If you are suffering from celiac disease, then a diet for it can help you live a better life. Celiac disease is a condition where the small intestines absorb the gluten protein. This leads to damage in the inner linings of the small intestines and eventually in the body. As a result of this damage, your digestive system becomes incapable of absorbing nutrients and therefore becomes malnourished. In addition to malnutrition, this type of ailment can lead to other chronic conditions as well.

There are many foods that are free from gluten, but are not suitable for a person with celiac disease. One of these is barley, which is the main ingredient in bread, beer and rye. While barley is gluten-free, it contains a lot of calories and therefore needs to be eaten in moderation. Gluten-free desserts such as cakes are also not recommended for those with this condition. When you are undergoing treatment for this disease, the diet you follow should be as healthy as possible.

An Overview

A piece of bread on a cutting board with a cake

You may wonder if a gluten-free diet for those diagnosed with celiac disease will do any harm to them. What are the effects of following a special diet for this disease? Does it interfere with the absorption of essential vitamins and minerals in the body? Can the body tolerate it? If the body cannot tolerate gluten, then obviously it will have a negative impact on health.

Many people who have this condition have asked themselves these questions. If following a gluten-free diet for celiac disease does not affect their health adversely, then how can it be harmful for someone else? The answer is that it depends on what the person has before consuming gluten. For some, it may not cause any side effects because their body is capable of handling it. However, for others, it can be problematic.

Gluten Free Diet For Celiac Disease

A bowl of food on a plate on a table

It is imperative to know that gluten intolerance is not the same thing as celiac disease. Gluten intolerance does not lead to damage to the small intestines or damage to the villi that line the small intestines. Celiac disease, however, can cause significant damage to these important intestinal structures. Because the villi are damaged, the small intestines can no longer absorb the nutrients that they need to survive. This can lead to malnutrition, diarrhea and weight loss, among other symptoms. While celiac disease is an autoimmune disorder, which means that it attacks the small intestines directly, gluten intolerance is a non-allergic event that occurs when gluten enters the body in the form of microscopic particles.

This means that the process of following a gluten-free diet for celiac disease can actually benefit your health in a positive way. People with gluten intolerance need more fiber and vegetables in their diets to compensate for the lack of nutrients due to the damage to the intestinal villi. A diet rich in fibers ensures that waste products do not build up inside the body. Waste products that should go away are not present in a healthy diet, so it is necessary to cleanse the body regularly. Eliminating gluten from the diet allows you to enjoy more energy, better sleep and a better sense of well being.

Bottom Line

The trick is to be creative, but stick to the foods that are good for you. You may need to make some healthier choices if your gluten-free diet includes rice, potatoes, and foods high in refined sugars and flour. Stick to simpler meals. For example, instead of having three large chicken breasts, substitute with four boneless skinless chicken breasts cooked in olive oil, salt and pepper to taste. When you’re done, you’ll have a delicious dinner that will not only satisfy your craving for food, but will also improve your health by eating healthier.

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