How to Make the Transition to a Dairy Free Diet - diet4celiac.com

How to Make the Transition to a Dairy Free Diet


dairy and gluten free diet

Eating a dairy and gluten-free diet is very important for the proper functioning of our bodies. A diet that is free from dairy products or any other dairy products can be very beneficial to our health. However, there are many myths associated with this particular diet that need to be dispelled. Many people think that going on a dairy-free diet will mean they can no longer eat certain dairy products. The truth is that dairy products are not banned; rather, they have been reduced in their levels so that our digestion system can process them properly.

Gluten is a protein found in wheat, rye, and barley. It is found in many processed foods, including pizza, oatmeal, bread, cookies, instant breakfast mix, soups, sauces, and salad dressings. Unlike dairy, which has two types, there is only one type of gluten in a dairy-free diet. Therefore, you can consume dairy products like cheese, yogurt, milk, and other similar products. You simply have to choose other low-fat or fat-free alternatives.

Dairy And Gluten-Free Diet

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If you choose to go on a dairy-free diet, then your digestive system does not have to work as hard as it would normally. As a result, your body is able to digest foods more easily, eliminating toxins. This is because dairy products cause our digestive systems to release more mucus, which in turn keeps our bowels moving regularly. The reduction in dairy products also reduces our chances of getting food poisoning by bacteria and parasites. Our bodies do not produce the enzymes needed to digest gluten; therefore, they get rid of the waste through our excreting the waste through our stools.

Going on a gluten and dairy-free diet means that you need to learn how to replace dairy products with healthier alternatives. This is quite easy since there are many delicious and tasty alternatives available. Since most gluten and dairy products are high in fat and sugar, replacing them with some healthy alternatives should be a great choice. Here are some delicious recipes that will help you make this transition easier.

One of the best choices for your diet is to replace sour cream with yogurt. Your body will easily absorb yogurt because it is so low in fat, and it also contains a lot of vitamins and protein. Pairing yogurt with low-fat cottage cheese and low-fat milk will ensure that you get enough calcium and vitamin D.

A Much Ado

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To make this transition into a dairy and gluten-free diet easier, you can also substitute skim milk with coconut milk. Coconut milk is made from coconuts’ nut meat, so it has the same nutritional benefits as regular cow’s milk. You can even add it to your salads. Sprinkle some flaxseed powder over the top of your coconut milk salads to get the added nutrients and vitamins.

Instead of having wheat bread, which is laden with gluten, why not try whole grain bread. This type of bread contains all kinds of healthy ingredients, including whole grains, fruits, and vegetables. Whole grain bread will be great for your diet. Even better, there are many products out there that are low in gluten and grain, so they are a safe option for those who want to eat healthily but do not want to avoid foods such as wheat bread. You can buy these products online and have them shipped right to your front door.

Bottom Line

When you make the transition to a dairy-free diet, it does not mean that you have to miss out on eating tasty foods. It just means that you need to choose the right foods to cook with. Remember, you can still enjoy a full meal, and you don’t have to do without dairy products. By simply making a few changes to the way you cook and shop, you can easily make this diet a permanent part of your lifestyle.

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