Breakfast hailed as the most important meal of the day just got healthier with the addition of gluten-free breakfast dishes. However, for some people, such as those who have celiac disease, which means that they have an intolerance to gluten, breakfast can be a battleground. So, how do you have breakfast when you can’t eat gluten? It’s not impossible; in fact, it’s nowhere near as difficult as it used to be. The ever-growing food industry is all-forgiving and inclusive nowadays. Even if you aren’t allergic to gluten, swiping left on gluten will make your health swipe right on you.
Guidelines For A Gluten-Free Breakfast
Assess your needs to the diet and create a meal plan that will encourage you to eat and stay better.
1. Make sure it helps avoid symptoms related to celiac disease.
2. Make sure your body’s daily need for nutrients is met, which will, in turn, ensure high levels of energy with its healthy sources of carbohydrates.
3. Create a diet that will help you to avoid all gluten-containing foods and products, invariably from all the meals.
4. Chart a diet that won’t lead your tastebuds to die out of boredom.
A Demonstration Of Gluten-Free Breakfast, Lunch, And Dinner
To blush your health with a glow of raspberries, stock your pantry with gluten-free cereals, and make a DIY shake. To prepare the shake, blend 150ml of orange juice with one banana, two ice cubes, 50g of raspberries, 1 tbsp of low-fat yogurt, and a tsp of honey. Serve when smooth — Mix 40g of gluten-free breakfast cereal with 150ml of partly-skimmed milk.
Turn your lunch into a gourmet feast with minted pea soup with two rice cakes and 1tsp of reduced-fat olive spread, 125g of grapes, and one apple.
Include cottage cheese and four chopped dried apricots mixed with 75g of fruit cocktail (canned and drained), in your snacks.
Set yourself up for an exciting dinner date with is beef goulash and potatoes (75g of broccoli and four small baby potatoes). Also, pop open that bottle of wine!
A Few More Recipes To Brighten Your Morning Meal
A gluten-free pancake can be as light and as fluffy as a cloud.
The critical component to consider is the flour blend. Not all gluten-free flour blends are appropriate for pancakes. Some can even make them extremely dense. Mixing rice flour with potato starch and tapioca starch is an excellent way to get the fluffiness.
Next, add some aluminum-free baking powder, an egg, olive oil, and water to complete the batter. Pour the mixture on to a sizzling pan and cook it till you get the perfect golden-brown crust. You can also substitute the regular pancake for a pumpkin version, and in this one, you won’t even have to add sugar!
A small change can lead to a breakthrough in your lifestyle. The components that you intake daily, be it physical or abstract, leads you to your goals and aspiration. A healthy body aids a healthy soul. Think good, eat good, and do good is the key to success!