Foods that contain gluten can be found in wheat, rye, barley. So if you have celiac disease which causes inflammation in the small intestine, then you have to avoid the foods that have gluten. To put it in simple words, you have to follow the gluten-free diet. Since this will help you to control the signs and the symptoms of the celiac disease. Foods that have whey is very common liker the bread, rye, barley. Also, gluten is found in pasta like spaghetti, cakes. These food items do have gluten and should be avoided by the people who are suffering from celiac disease.
Avoid The Foods That Have Gluten From Your Diet
You can find gluten in many food items and drinks as well, which you consume on a daily basis. Due to this reason, it becomes difficult to eliminate the foods that contain this from your diet until and unless you know what you are looking for. If you have just started with the gluten-free diet, you will find this whole process frustrating. But once you get habituated to it, you will know what foods you should avoid.
Alternatives Of The Food That Contain Gluten
Nowadays, you will not find it difficult to look for substitute food that has gluten present in it. There are many manufacturers of processed foods that are now coming up with this version of the foods. So now, you do not have to miss out on your favorite foods and recipes. Just be careful to avoid eating the foods which contain gluten accidentally. In case if you do so, you will get the symptoms like diarrhea, abdominal pain. Some people who are suffering from celiac disease the symptoms may not be seen outwardly even if they eat the foods that have gluten. But their small intestine will still undergo the damage due to gluten ingestion.
Eat Only The Gluten-Free Foods
If you want to follow a strict gluten-free diet, then you have to avoid eating the food that has barley, wheat, rye, flour, semolina, spelled, Durham, etc. Other processed foods that have gluten present in them are beers, bread, pies, cakes, pasta, crackers, soups, sauces, seafood, cookies, etc. you have to avoid all these foods unless to read the label that says that good. Also, make it a habit to read all the food labels carefully before buying. So that you can be sure that the food is absolute without gluten. You can consume the foods that say the product is without this.
You also need to keep in mind that many food items are processed in the same food processing plant or factory. If the foods that are without gluten are made in the same place where the other foods products are made. There is a high chance of cross-contamination of gluten in gluten-free foods. So you have to read the labels and see whether the facility is without wheat and other gluten-related products or not.