The body reacts to gluten, a protein found in many foods including wheat, barley and rye. The destruction can occur in the small intestine or in other areas of the body. When this happens, the patient experiences a range of symptoms such as abdominal bloating, diarrhea, fatigue, anemia and weight loss. Many of these symptoms are similar to other ailments that can also affect the intestines but not Celiac disease.
Trying To Eat Well
With so many food allergies, it’s no wonder that people can get very tired trying to eat well. Not eating well can cause other problems such as fatigue, migraines and depression. Many people find that they go to the doctor because of their inability to eat right. If you or someone you know suffers from one of these food allergies, it’s important to learn more about Celiac disease. This can help you understand what your condition is and if you’re dealing with food allergies, what you can do about them.
One of the first things you will likely want to figure out is if you have Celiac disease or not. Your doctor will conduct a blood test to determine whether or not you do and if you do, what type. There are two types: one is genetic and the other is environmental. The genetic is when you inherited the trait from one of your parents. The environmental means that your reaction to gluten was triggered by something outside of your diet.
Nothing Much To Be Stopped
Genetic is inherited and there’s not much that can be done to stop it. However, if your family has a history of Celiac disease, chances are you may develop it as well. Environmental factors include pollution in the environment or food additives. The most common ingredients used in food today include gluten and corn.
So, if you want to avoid such foods, what should you be eating? First, eat more fruits and vegetables. These contain much less corn, wheat, and barley. Eat lots of fresh fruits, soups, salads, leafy green veggies, and non-starchy vegetables. Try to stay away from any processed or frozen foods.
To make gluten-free foods, simply follow the recipes that you find online for gluten-free foods and use the microwave or stovetop to cook. This will make the food a lot healthier and reduce the amount of fat or calories you might consume. If you follow these recipes correctly, you can get most of the nutrients you need without consuming any gluten. This will drastically cut down on the amount of money you spend on treatments for celiac disease.
Don’t Completely Give Up Eating Out
As far as foods go, you don’t have to completely give up eating out. You can go out for a nice dinner or lunch once in a while and enjoy some good food. But, you should stick to home cooking at all times so that your diet doesn’t become too unhealthy. When you feel better about yourself and your ability to cook your own food, you’ll feel better about enjoying other food as well.
With a little patience and willpower, you can completely avoid gluten. You may have to make some changes to your diet, but after a few months, your symptoms should disappear. You can eat all the junk foods you want, enjoy life, and keep track of your weight and cholesterol levels with the help of celiac disease receipes. If you find this method doesn’t work for you, talk to your doctor about starting on something more serious.