The Worst Foods to avoid for celiac disease diet

foods to avoid for celiac disease diet

Celiac disease (aka sprue, nontropical sprue, gluten intolerance, & gluten-sensitive enteropathy) is a reaction to gluten, a protein found in wheat, barley, rye, oats and similar grains. The reaction results in damage to the lining of the small intestine, which not only induces uncomfortable physical symptoms but also prevents the digestive system from absorbing important nutrients, leading to significant health issues. Individuals suffering from untreated celiac disease will eventually suffer from malnutrition no matter how much nutritious food they consume.

What causes celiac disease?

A piece of cake on a grill

Celiac disease is essentially the result of gluten sensitivity within the intestines. The exact cause of celiac disease is unknown, but its affects are well documented. The small intestine is lined with areas known as villi, which are critical to the absorption of nutrients. When a gluten intolerant person consumes gluten, the immune system reacts by attacking the villi. The result is damaged intestinal lining that does not efficiently absorb nutrients. Irrespective of age Celiac disease can develop in individuals; it might range from infancy to adulthood. It is most commonly observed in women as well as Caucasians and those of European descent.

The Worst Foods to Avoid For celiac disease diet

A close up of a box

If you have been diagnosed with celiac disease, your physician will recommend that you follow a gluten-free diet that eliminates all wheat, barley, rye, and oats. By removing gluten from your diet, you allow the intestinal villi to heal. For children this typically takes 3 to 6 months, while adults may take up to three years to completely heal depending on the level of damage. Once healed, your digestive system will once again be able to absorb the necessary nutrients and reduce or eliminate the unpleasant side effects. Some symptoms such as stunted growth / height and tooth damage are not reversible.

It is not enough, however, to simply avoid gluten. Many physicians recommend that you also pay close attention to over-all intestinal health. Preservatives,Limit dairy, and list of items that may trigger indigestion such as coffee, alcohol, chocolate, thick sauces, and fried foods. It is also helpful to introduce a gentle liquid probiotic into the diet to ensure that the gut is populated with the required beneficial microorganisms.

Likewise, ensure that your diet is diverse, filled with nutrient rich “superfoods” – especially vegetables – that have not been processed.The most effective and best treatment is to stop having gluten immediately. This might be hard to do at first. You might also need to avoid rye, wheat, barley, and maybe oats.

These ingredients are commonly found in foods, including:

· Bread,pastries, pasta, and cereal

· Many types of sauces, condiments, and spreads

· Malt vinegars,ales, lagers, and beers

Foods that do not contain gluten (and are fine to eat) include:

· Rice, corn, potatoes, buckwheat, and soybeans

· Fruits and vegetables


Flours and other products made from these ingredients that have a label on them that says “gluten free”Your doctor might also prescribe vitamins in his prescription to make up for nutrients that you are not able to get from food.Celiac disease might prolong to lifelong condition. Till date there is no cure available for celiac disease, although just avoiding gluten prevents all complications of celiac disease.

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