What about gluten? This word has gained recent attention tremendously, which has made numerous beings, research on the topic every now and then. Accurately put together, gluten is an enzyme that one can find in wheat, rye, and barley. We may feel the bread to be elastic in consistency, which allows the bread to rise. Also, gluten adds a chewy texture to food items. It is normal for several individuals to have it in their diet. However few may incur allergies while intaking the same. They may come up with a bloated stomach, diarrhea, and paining belly. To avoid this, many brands have come up with a solution that is producing gluten free foods. Additionally, there are even numbers of gluten free cereal to have. So, what are those-
For Starters Quinoa Come Under Gluten Free Cereal
It is antioxidant-packed food that is rich in amino acids as well. One can also consider preparing gluten free crusts and casseroles with these ingredients. You can also take your time and prepare tortillas, quick bread, and pancakes with this variety of gluten free cereal.
Next Is Oats
Oats is another healthy fiber-rich food that also has a gluten free cereal option. This has beta-glucan that helps one reduce blood cholesterol while manipulating the blood sugar level too. People with sensitivity to gluten make sure that you check the packaging well to learn whether the brand you are taking is a gluten free cereal or not.
What Do You Know About Teff?
Precisely speaking it is one of the unknown grain to every common person around. Now, it is the smallest grain in the world. However, it is a very brilliant variant of cereals available in the market. It is a fiber and protein-packed grain option that offers our body and mind good care ensuring that you are healthy.
Now You Have Corn
Well, maize or corn is one of the renowned gluten free cereal that has made a special place in almost all the breakfast tables. Again a good source of fiber. In addition, this variant of cereal also has lutein and zeaxanthin(carotenoids) that helps one with eye issues.
What More Gluten Free Cereal That You Need To Learn About?
Well, listing down few more names in this concern, and those are-
- Amaranth(helps with inflammation and reduces the chances of heart disease)
- Buckwheat(helps patients with heart problems, and regulating blood cholesterol levels)
- Sorghum(a notable gluten free cereal that helps with inflammation and sugar levels in the blood)
- Brown rice(it is a high source of fiber and reduces the chances of heart disease and gaining extra weight, and diabetes).
This is what you need to know about the available gluten free cereal. These are the best options to start enjoying during breakfast. As you now know the marked benefits that you get to entertain while consuming the mentioned names; so without any further delay make sure that you have this gluten free cereal as soon as you can.