Try These Effective Low Carb Gluten-Free Diet


The low carbohydrate diet is not just a famous diet, but a daily diet for many people. It is reason enough to take a close look at what a low carb diet means and what low carb foods are. To this end, we have prepared this guide about foods low in carbohydrates and sugars for you.

What Is A Low Carb?

A man sitting in a dark room

The term indicates the concept behind it: “low carb” is made up of the two English words “low” and “carb”, the abbreviation of “carbohydrates” (carbohydrates). Eating low carb then means consuming minimal carbohydrate. Depending on one’s goals, a diet is considered low in carbohydrates when the carbohydrate intake is between 20g and 150g of carbohydrate per day.

Carbohydrates

A bowl of fruit

Macronutrient intake is important for supplying the body with nutrition. The rest of them are called proteins and fats. Carbohydrates are quick to consume. One justification for a low carb diet is to reduce weight. By growing the carb consumption, calorie intake is reduced. Bodies are made up of macronutrients, of which fats and proteins are used to make electricity.

Benefits Of A Low-Carb Diet

Low-carb food programs are based on the simple idea of ​​avoiding carbohydrates, mostly the simple carbs in white flour and sugar products. These cause insulin levels to skyrocket, which prevents fat burning and promotes energy storage in this form. Reducing carbohydrate intake as part of a low carb diet, keeps insulin levels low and allows the body to convert fat into energy. Three to five-hour breaks between meals further optimized fat metabolism. A diet low in carbohydrates is therefore suitable for anyone who wants to burn fat. It contributes to weight loss and supports those who practice strength sports in the definition phases.

Enough Protein

Proteins provide long-lasting saturation and are essential for building and maintaining muscles. In particular, those who reduce their calorie content must provide enough protein to the muscles to protect them from melting. The rule of thumb is 0.9 to 2 g of protein per kg of weight – depending on the time spent in sport and the volume of muscle mass that needs to be retained. And for those who fail to meet their daily requirement through diet, protein shakes are an appropriate low-carb intake.

Avoid Snacks

Any snack, even tea with honey, latte, the mixture of apple juice and sparkling water, and our healthy coconut water, raises blood sugar levels, complicating fat burning and promoting blood sugar levels. The onset of cravings. Therefore, it is logical to let the body devote itself to peaceful digestion for 3 to 5 hours between meals.

Find A Rhythm

When does the day start? What time is the break, the time slot for sport? The eating rhythm must also be oriented about these benchmarks. To be successful, a low-carbohydrate diet program must incorporate this data and provide a regular food intake. Establishing 3 or 5 meals will depend on these factors and personal preferences.

In Conclusion

Want to adopt a low-carb diet and avoid the yo-yo effect? Or even sustainably adopt this diet? So it is essential to favour good fats, high-quality proteins, and maintain a healthy and balanced diet in general.

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