What Is Gluten Free Diet And How Does It Affect Celiac Disease And Diet

celiac disease and diet

Celiac disease and diet have become very popular topics in recent years, due to the popularity of gluten-free diets. People with celiac disease do not digest gluten well, so it can easily be consumed. People with this condition may seem very different physically, but the only difference is their diet! They need to eat a special diet to maintain a healthy body, and keep their symptoms under control. If you are experiencing any of these symptoms, you should discuss your options with your doctor and nutritionist.

Celiac Disease And Diet

Celiac disease and diet are related when gluten intolerance is the problem. Gluten is the protein found in wheat, barley and rye. This allergen can be found in foods such as bread, pasta, cookies, pretzels, soup mixes, sauces and many more. When a person has an allergic reaction to gluten, his immune system triggers an inflammatory response inside the intestines, which damages the villi that line the intestinal walls, ultimately causing damage to the inner linings of the intestine.

Patients with celiac disease and allergies often suffer extreme weight loss and malnutrition because their bodies cannot absorb nutrients properly. Their digestive systems often function incorrectly, making them unable to absorb minerals, vitamins, and certain fatty acids, which are one of the causes of their symptoms. This is also one of the reasons why some people develop leaky gut syndrome, a condition that can cause severe vitamin and mineral deficiencies.

A definitive diagnosis for this condition usually relies on blood tests. These blood tests measure the amount of gliadin, a gluten protein, in the patient’s blood. Depending on the results, doctors can diagnose either celiac disease or gluten sensitivity. If the blood test results show a positive result, the patient will need to adjust his or her diet, including removing gluten from the diet, before the doctor makes a final diagnosis.

Diet To Cure Celiac Disease

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A diet to cure celiac disease involves removing all gluten and wheat from the diet, and replacing these products with other organic sources of protein. The absence of gluten can drastically reduce the symptoms of digestive problems, such as diarrhea, bloating, gas and cramping. Gluten-free diets can sometimes involve adjusting the consumption of other foods, as well. These foods include: apples, bananas, avocados, tofu, peanuts, rice, low-fat dairy products, eggs, fish, nuts and soy.

The best way to begin a diet to cure GFD is to consult a nutritionist or dietitian, who can help determine the right diet for your individual needs. For example, depending on whether you are diagnosed with coeliac disease, a nutritionist might recommend a GI diet (which means good food intake guidelines) or a vegan diet. If you’re gluten free, you will still be able to eat foods that are made with wheat, rye or barley. However, the best diet to prevent GFD may actually be a vegan diet, since it is extremely difficult to derive any nutrients in this food group without consuming gluten.

What Is The Best Treatment

If you are diagnosed with celiac disease or gluten sensitivity, the best treatment is definitely a healthy and balanced diet. The right diet prevents symptoms from reappearing. However, if you continue to experience symptoms after adjusting your diet, you should contact a doctor for further evaluation and possible medication. In most cases, the only known cure for GFD is a long-term gluten free diet, so symptoms cannot be prevented, but they can be eliminated by eliminating these triggers.


Celiac disease may have serious implications on your health, even if you do not suffer from symptoms. The disorder may affect your bone mineral density and your blood pressure. It can also damage the lining of your intestines, causing malabsorption of nutrition. In addition, GFD can slow your body’s ability to heal itself. If left untreated, gFD can cause complications such as leaky gut syndrome, organ dysfunction, joint pain, heart disease and intestinal cancer. When these complications arise, it is best to follow a strict regime of diet and medication to prevent the disorder.

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